Yoga Workout Routine at Home Exercises for Flexibility & Strength Video

http://cleancuisineandmore.com/video-yoga-workout-routines-at-home-for-a-younger-body/

I'm a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips--- that you can do whenever you want---are the ones you'll most likely really actually do, especially if you don't have to get dressed and schlep to the gym. Since I'm really into yoga these days I thought I'd share a new at-home yoga workout that incorporates exercises for flexibility and strength.

The workout video below is a great 10-minute routine you can do as a circuit training workout (simply repeat the routine 2 or 3 times through) or you can combine it with the workout video from last week.


http://cleancuisineandmore.com/video-simple-yoga-exercises-for-a-great-feeling-body/


Simple Yoga Exercises Can Give You a Younger Looking (and Feeling) Body

It probably goes without saying that if you practice yoga regularly you will increase your flexibility. Actually, I think it's the extreme flexibility of some yoga practitioners that intimidates so many people. But, you don't need to be a contortionist to do yoga or to improve your flexibility. Yoga is not a competitive sport...it's all about how much your body can do.

A Practical Approach to Yoga and Fitness

Although a certain amount of mystery surrounds this ancient method of exercise, if you strip away the chanters and forget about Om and look at yoga for what it's based on, which is the principles of breathing, stretching and being in tune to all of the ways your body can move, it starts to become an exercise form that is much more accessible.

As we age we tend to get in a movement rut....we basically stop moving the way we did when we were younger and pretty soon, before you know it, we can no longer move the way we once could, even when we decide to try. But, if you practice yoga regularly you can get your younger body back. Not only will you feel younger, but your body will start to look younger too.

Yoga Can Help You Feel Younger & Move Younger

Your muscles are not static tissues. They move, they expand and they contract. The more flexible your muscles are the better range of motion you have and the less stress you'll exert on your joints doing normal day to day activities. The less stress you have on your joints, the better (and more youthful!) you will feel.

Yoga Can Help You Get Lean

Young bodies are not only flexible but also strong...and lean. Yoga can help you get strong, which will indirectly help you get lean. Yoga poses force your body to hold your own body weight, which counts as strength or resistance training (and gives you the additional benefit of building bone density.) As you build muscle your body will become leaner.

And by the way, if you have a few pounds to lose and you pick the treadmill over the yoga mat you might be making a bad choice. People go for cardio to lose weight and get lean because they think they are burning a lot of calories during the time spent exercising, but the reality is your resting metabolism accounts for the greatest percentage of calories you burn during the course of the day...and nothing you can do affects your resting metabolism to a greater degree than strength training. And yoga counts as strength training. To read more about whether it's better to do cardio or strength training to lose weight click HERE.

http://cleancuisineandmore.com/is-it-better-to-do-cardio-or-strength-training-to-lose-weight/

Doing yoga on a regular basis will increase your lean muscle mass and increase your resting metabolism, which will absolutely help you get lean!


The 1 Month 10 Minute a Day Yoga Challenge

If you incorporate just 10 minutes of yoga into your daily routine everyday for one month I guarantee you will see and feel results. You can start with the routine above or the yoga workout from last week. If you take the challenge please let me know how you made out!

ton? nou sou se ...
ton? nou sou se vlepei h zafeirenia!!!!

ellhnida? mprizola!!
ellhnida? mprizola!!

The problem is ...
The problem is about the %50 %50 sound deployment. To give an example, I can hear only? noise from the left earphone, but perfectly clear on the right :)

Jeez, did anyone? ...
Jeez, did anyone? notice that the TV is on?

my? left ear feels ...
my? left ear feels lonely....

Does this work for ...
Does this work for people around? the age of 13 for dancing like freestyle/disco? Like help get alot more flexible and how long does it take ?

Beginners can't do ...
Beginners can't do much? of this..sorry!

Ivy enjoys watching ...
Ivy enjoys watching murder on television while doing yoga lol?

This would probally ...
This would probally help for cheerleading?

wonderful? thankyou!
wonderful? thankyou!

wow that was awsome ...
wow that was awsome a great yoga thing? and i cute instructore double win :)

thank you. i did? ...
thank you. i did? it twice and I feel great!!

Getting back into ...
Getting back into yoga after? a long hiatus from exercise. Thanks for this!

i can? do ...
i can? do everything except for standing split, my legs don't go straight, and also when you hold your leg straight in front of you is difficult for me to hold for long :( other than that im good :)

This? is perfect!!! ...
This? is perfect!!!!!!!!!!!!!!!!!!!<3

The TV should have ...
The TV should have been turned off. There was no? need for t, and it was a pure waste of energy.

Love this! Although ...
Love this! Although the moves? are simple, you can definitely feel it within the first minute of starting.

I was following ...
I was following this video until my legs said : please stop !! LOL , subscribe? + like + I will keep doing this everyday.

great! I'm a ...
great! I'm a baseball player and I usually do a lot of workout, but right now? I'm interested in learning yoga. This little work is great for warming up and gettin flexible. I'm looking forward to see more videos. thanks a lot

GREAT VIDEO?
GREAT VIDEO?

oh no!?!? not sure ...
oh no!?!? not sure why you can't hear it? Someone else said they had a problem on one of my other videos. I'll look into this for sure! Thanks? for letting me know.

no audio ?
no audio ?

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